HOLISTIC/NATURAL OPTIONS

Not everyone wants to be or should be using medication with each migraine attack (Hello MOH). And for those with one migraine a month sometimes GP’s are not all that keen on doing preventative medication so here at MNZ we have compiled a list of natural therapies to help you manage.

 
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Please consult you GP as there maybe contraindications with medication.

  • Magnesium

  • riboflavin (vitamin B-2)

  • Coenzyme Q10

  • Ginger

Hydration:

  • Powerade - little sips

  • Mizone

  • Gatorade

Food/Teas:

  • Green Tea

  • Ginger

  • Caffeine (Coke or Coffee at first sign of attack)

  • Curiously strong peppermints

  • Barkley’s tastefully intense mints in ginger flavour (no mint)

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  • Lavender - great for sleep or relaxant

  • Peppermint - few drops in a bath/on your temples

  • Ginger - Nausea

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Daith Piercings Mouth Guards (best option is dentist created ones - they can be expensive) GREENMAN

  • Daith Piercings

  • Mouth Guards (best option is dentist created ones - they can be expensive)

  • GREENMAN

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